Hi All…..Rye Wheelers have another of our monthly social evenings  on Thursday 27th October. This month’s talk is about nutrition. Please find below a bit about it and please come along and support this event. Starts 7pm at ARRCC (Up for lunch venue)…Please let me know if your coming.

The talk is by Timothy Lawson and here’s a bit from him regarding what he’ll be telling us.

A presentation based around ‘Is fast food as good as sports nutrition for recovery after exercise?’ to illustrate some of the issues that are important in sports nutrition and what you can do about them.  Make some suggestions as to things people might consider for the winter – like getting vitamin D checked and supplementing accordingly.

Give a bit of an introduction into the Secret-Training brand and what we are trying to do – hand out samples for people to try and be available for questions.

We have been round for a while in sports nutrition so if there is anything people would like me to cover then I can prepare something specific.